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The Improvement Project

 

 

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The podcasts episodes below are about creating better habits and becoming a better human!  Listen in as Dr. Peggy and Jenny take on a new habits challenge every 30 days and share their insights as the challenge unfolds.  They will also dig into the literature on habits to help inspire you to stick with your good habits and say goodbye to those habits that aren’t serving you.  It’s time to work on improving the most important project you’ve got.  That’s YOU!  Let’s get after it!

Book Report:  Better Than Before by Gretchen Rubin – 004

In this episode 004, it’s time for our Book Report for this month.  Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin.  If you want to know how to create new healthy habits or kick some bad habits, this book is key.  Better Than Before is essentially our habits bible and you’ll get a glimpse into why in this episode.

Read the show notes and listen to episode 004 here.

Monitoring to Improve Healthy Habits – 003

In this episode 003, we discuss the strategy of monitoring and how it can help you to improve your healthy habits.  You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?

Read the show notes and listen to episode 003 here

Habit Triggers to Create and Maintain Healthy Habits – 002

In this episode 002, we discuss habit triggers and how they can help you to create and keep better healthy habits.  You will also hear how the first week of our first monthly challenge went.  Subscribe to the show to join us on the journey to becoming a better human!

Read the show notes and listen to episode 002 here

Our First 30 Day Habits Challenge – 001

In this episode 001, Peggy tells Jenny what her first 30 day habits challenge will be. We also introduce several segments that you will hear regularly when listening to this podcast. Subscribe to the show to join us on the journey to becoming a better human! 

Read the show notes and listen to episode 001 here

Welcome to the Improvement Project Podcast! – 000

In this introductory episode 000, you’ll get to meet Dr. Peggy and Jenny and find out a little bit more about each of them and why they are interested in habits.  You’ll also hear what this podcast can do for you!  (That’s why you’re here isn’t it?!)

Read the show notes and listen to episode 000 here

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