The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!

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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger – 2.37
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37 In Episode 2.37, I’m chatting with Susan Salenger, an 80...
Midlife Possibility and Trusting the Wisdom of Your Future Self – 2.36
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36 In Episode 2.36, I’m sharing an interview that I recorded with my...
Parenting Teenagers in Midlife with Jeanine Mouchawar – 2.35
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35 In Episode 2.35, I have a very cool conversation with Jeanine Mouchawar, a...
Reinvent Yourself in Midlife with Kelli Nelson – 2.34
Reinvent Yourself in Midlife with Kelli Nelson - 2.34 In Episode 2.34, I’m chatting with Kelli Nelson who invites you to reinvent, renew...
2023 Adventures, Goals and Life Updates – 2.33
2023 Adventures, Goals and Life Updates - 2.33 Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general...
Transformational Healing in Midlife With Madeleine Eames – 2.32
Transformational Healing in Midlife With Madeleine Eames - 2.32 In Episode 2.32 I have a really lovely talk with psychotherapist, speaker,...
Learn to Slow Time Down By Adding Adventure – 2.31
Learn to Slow Time Down By Adding Adventure - 2.31 In Episode 2.31, I explore the thought that we can learn to slow time down by adding...
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison – 2.30
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - 2.30 In Episode 2.30 I’m chatting with my coach Kathryn Morrison....
Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29
Stay Sharp for Life With Brain Health Coach Allison Liu - 2.29 In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain...
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