The Midlife Improvement Project Podcast
The Midlife Improvement Project podcast is for you if you are a woman in midlife who is interested in self improvement and you feel like you need a change….like something is just not quite right.
You are itchy for the next best version of yourself
You are looking for a community of likeminded women who, like you, are facing the challenges and adventures of midlife in a totally different way than their Moms did.
You are looking for clarity as you enter this next exciting part of your life and strategies to manage your mind as you shed societally imposed expectations that you have conformed to for most of their life up until now.
You are ready to be empowered and grow into an even more badass version of yourself in the second half.
It’s time to put yourself first and get to work on improving the most important project you’ve got…
That’s YOU! Let’s get after it!
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Celebrating the wins along the way in this podcast is inspirational. As women, we don’t celebrate the little wins as often as we should. Dr. Peggy Malone is conversational and relatable and really does break everything down in a way where you can digest it. Love her guest episodes and her interview style is easy to listen to.
I started listening to Peggy way back. She’s intuitive and knows many ways to help you get the best of you. I have started working with her and would highly recommend her any time.
Midlife Fitness With Lynn Sederlöf-Airisto – 2.53
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness...
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal – 2.52
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52 In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach...
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 In Episode 2.51, I’m chatting with Ali Shapiro, a holistic...
Getting Comfy in Your Midlife Empty Nest with Lisa Boate- 2.50
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50 In Episode 2.50, I catch you up on what I've been up to lately, including a...
It’s Time to Put Yourself First With Marie Sennett – 2.49
It’s Time to Put Yourself First With Marie Sennett - 2.49 In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that...
Goals and Word for the Year for 2024 – 2.48
Goals and Word for the Year for 2024 - 2.48 In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for...
Tapping into Intuition with Beth Iaciofano- 2.47
Tapping into Intuition with Beth Iaciofano- 2.47 In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a...
Find Freedom and Consistency in Exercise with Kelly Howard – 2.46
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 In Episode 2.46, I’m chatting with fitness consistency expert Kelly...
Using Human Design to Get to Know Yourself Better with Lori Lisai – 2.45
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45 In Episode 2.45 of the Midlife Improvement Project, I’m chatting...
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