The Improvement Project Podcast

The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall your own best self.

Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits.

If you are ready to up-level your habits and routines and work on becoming a better human, this podcast is for you! It’s time to work on improving the most important project you’ve got:

 

That’s YOU!  Let’s get after it!

Listen here:

Never miss an episode:
Great podcast. Feeling very motivated to be my best self with Dr Peggy Malone & Jenny Couse!
tuesdayschild23, Canada

I listened to the first 2 episodes while gardening and I love the “nerd factor” as well as the honest accountability with the hosts. It made me realize how stuck I am in daily poor habits and I’m ready to get started- thanks ladies!!

Andrea Balmer, Canada

Really enjoyed the content. Awesome podcast. Can’t wait for more episodes!! Keep up the great work!

Jeff , Canada

Rest vs Avoidance – 167

Rest vs Avoidance – 167

  Rest vs Avoidance - 167   In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance...

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