The Improvement Project Podcast
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall your own best self.
Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits.
If you are ready to up-level your habits and routines and work on becoming a better human, this podcast is for you! It’s time to work on improving the most important project you’ve got:
That’s YOU! Let’s get after it!

Listen here:
Never miss an episode:
I listened to the first 2 episodes while gardening and I love the “nerd factor” as well as the honest accountability with the hosts. It made me realize how stuck I am in daily poor habits and I’m ready to get started- thanks ladies!!
Really enjoyed the content. Awesome podcast. Can’t wait for more episodes!! Keep up the great work!
Don’t Call it a Midlife Crisis…it’s an Awakening – 2.23
Don’t Call it a Midlife Crisis…it’s an Awakening - 2.23 In episode 2.23, I explore the difference between a midlife crisis and a midlife...
I Have Thoughts About Turning 50 – 2.22
I Have Thoughts About Turning 50 - 2.22 In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few...
2023 Goals and the Midlife Manifesto – 2.21
2023 Goals and the Midlife Manifesto - 2.21 In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I’ve...
Welcome to The MidLife Improvement Project Podcast – 2.20
Welcome to The MidLife Improvement Project Podcast - 2.20 In Episode 2.20, I share a new name and a new direction for this podcast. As I...
The Best Investment You Can Make is in Yourself – 2.19
The Best Investment You Can Make is in Yourself - 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or...
Building Healthy Habits Into Identity with Lynsey Pulliam – 2.18
Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18 In Episode 2.18, I share an interview from a summit that I participated in...
Your Thoughts Are Optional – 2.17
Your Thoughts Are Optional - 2.17 In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional. Listen in to...
September is Another January – 2.16
September is Another January - 2.16 In Episode 2.16 I describe how September feels like another January and a great time to get back to...
Coaching Client Successes – 2.15
Coaching Client Successes - 2.15 In Episode 2.15 I share some of the coaching successes that my amazing clients have been creating in their...
WANT EVEN MORE EPISODES?