Midlife Fitness With Lynn Sederlöf-Airisto - 2.53

 

Midlife Fitness With Lynn Sederlöf-Airisto – 2.53

 

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things as part of your midlife fitness program.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:27: Intro

3:54: In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things as part of your midlife fitness program.

41:31: Outro    

 

Resources + Links Mentioned in This Episode:

 

Lynn Sederlöf-Airisto Website: www.befitafter40.com

Lynn’s Freebie: Why your body changes in your 40s – and how to turn things around. 

Intstagram: www.instagram.com/befitafter40_withlynn

Facebook: www.facebook.com/befitafter40withlynn

Lynn’s Podcast: 40+ Fitness For Women

Right click here and save as to download this episode to your computer

Dr. Peggy’s Wake Up to Life 2.0 Mini Course Sign up for a free 60 minute coaching consult with Dr. Peggy.   Let’s find out where you are, explore where you want to go and discuss how we can get you there!!

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  Do you participate in a fitness program that includes lifting heavy?  What is preventing you from jumping into lifting weights?

Come and say ‘Hi’ on the socials using #themidlifeimprovementproject.  You can find me most days on Instagram

And if you never want to miss a new episode, make sure to subscribe to my newsletter.

 

Show some love

 

Did you love this podcast? Leave an honest review over on Apple Podcasts. Your ratings and reviews really help spread the word, and we take the time to read each one.

Listen on Apple Podcasts | Stitcher | Google Play | Spotify

The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Dr. Peggy Malone is a Chiropractor turned Life Coach who helps women over 40 lean into the magic of being a woman in midlife. She helps you to get curious and then gain clarity about where you want to go next with this one precious life and then helps you incorporate adventure and play on your way to that version of you. In her play time, Peggy plays basketball, practices back handsprings at ‘Old Lady Gymnastics’ and goes on epic snowboarding adventures with her bearded husband John. She is based in London, Ontario, Canada where she and her husband love to throw parties, watch NFL Football and cuddle with their ragdoll cat, Amigo. Listen in each week to her podcast The Midlife Improvement Project as Dr. Peggy helps you increase self awareness and build confidence as you discover what got you here and get clear about where you want to go next on the way to being an even better you.

#TheMidlifeImprovementProject

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo