Goals and Word for the Year for 2024 - 2.48


Goals and Word for the Year for 2024 – 2.48


In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:27: Intro

1:52: I review my 2023 goals and then I share my 2024 goals.

17:41: I share my word for the year for 2024

23:50: Outro


Resources + Links Mentioned in This Episode:


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What was your biggest take away from this episode? Have you set goals for yourself for 2024?  How about a word for the year; Have you picked one?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone.

Dr. Peggy Malone is a Chiropractor turned Life Coach who helps women over 40 lean into the magic of being a woman in midlife. She helps you to get curious and then gain clarity about where you want to go next with this one precious life and then helps you incorporate adventure and play on your way to that version of you.

In her play time, Peggy plays basketball, practices back handsprings at ‘Old Lady Gymnastics’ and goes on epic snowboarding adventures with her bearded husband John.

She is based in London, Ontario, Canada where she and her husband love to throw parties, watch NFL Football and cuddle with their ragdoll cat, Amigo.

Listen in each week to her podcast The Midlife Improvement Project as Dr. Peggy helps you increase self awareness and build confidence as you discover what got you here and get clear about where you want to go next on the way to being an even better you.





Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo