Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52

 

Learn to Trust Yourself and Step Into Your Power With Gurds Hundal – 2.52

 

In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

A trauma coach and inner work expert for high achieving women, Gurds’ mission is to empower them to transform trauma and trust themselves, so they can powerfully move forward in their life.

With 11 years experience in trauma healing, boundaries and inner child work, women come to Gurds for advice, guidance and tools to become happier, healthier, and peaceful through her Infinite Trust Method and Rise Up Sister VIP Day and so much more.

Her community is powerful and full of awesome sisters, growing, evolving and healing.

For two years, Gurds has studied the ancient wisdom of women and the wounds of patriarchy to help them stand in their power, and reclaim parts of themselves that they had lost, forgotten or abandoned.

No stranger to trauma, she has healed many things her my life including, childhood trauma, depression, anxiety and an eating disorder. Gurds has healed familial, ancestral, cultural, societal, relationship and first-generational trauma.

Gurds is committed to helping women feel seen, heard and understood. Her podcast was named as one of the Best Inner Peace Podcasts 2020 and she was interviewed on Hay House Radio.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:26: Intro

1:46: Invite to my friend Lori Lisai’s Masterclass on Human Design in Midlife

3:44: In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.

32:25: Outro

 

Kind Words from a Client:

 

“Working with Peggy was an experience I thought I would never allow myself to have. It was such a treat to take a moment each week to focus on me! Peggy helped me realize that I need to take care of myself first and foremost.

The best part about working with Peggy is that she focuses on clear, simple solutions, to help you reach your goals. She is understanding, compassionate, witty, and has an approach that allows you to feel confident in taking new risks in your life.

I was able to pinpoint the areas that I wanted to carve out for me. I organized my family life, my finances, worked out a fitness plan, decided on a new career path and felt overall healthier. I am forever grateful to Peggy. As I begin my next chapter (life after 50), I will continuously reflect back on Peggy’s wise words, guidance and continue to create certainty.

I highly recommend taking the leap and working with Peggy. There are some things in life that are priceless, and for me, having Peggy as a life coach was one of those moments that will pay me back countless dividends.”

~ Arden Turnbull

 

Resources + Links Mentioned in This Episode:

 

Free masterclass on Tuesday April 23rd called “Midlife by Design: how to fill your next 10 years will passion & purpose through the magic of Human Design.”

Gurds Hundal:

Website: gurdshundal.com

Intstagram: instagram.com/iamgurds

Right click here and save as to download this episode to your computer

Dr. Peggy’s Wake Up to Life 2.0 Mini Course

Sign up for a free 60 minute coaching consult with Dr. Peggy.   Let’s find out where you are, explore where you want to go and discuss how we can get you there!!

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  Do you have trouble trusting that your inner voice is leading you in the right direction?  Have you felt powerless and directionless and weren’t sure how to find the way out?

Come and say ‘Hi’ on the socials using #themidlifeimprovementproject.  You can find me most days on Instagram

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Dr. Peggy Malone is a Chiropractor turned Life Coach who helps women over 40 lean into the magic of being a woman in midlife. She helps you to get curious and then gain clarity about where you want to go next with this one precious life and then helps you incorporate adventure and play on your way to that version of you. In her play time, Peggy plays basketball, practices back handsprings at ‘Old Lady Gymnastics’ and goes on epic snowboarding adventures with her bearded husband John. She is based in London, Ontario, Canada where she and her husband love to throw parties, watch NFL Football and cuddle with their ragdoll cat, Amigo. Listen in each week to her podcast The Midlife Improvement Project as Dr. Peggy helps you increase self awareness and build confidence as you discover what got you here and get clear about where you want to go next on the way to being an even better you.

#TheMidlifeImprovementProject

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo