Are you:
  • motivated, creative, willing to learn and try new things?
  • very successful in some areas of your life but
  • unsatisfied with your current state of being and habits that have got you feeling stuck?
  • not sure how to uplevel your life and need some inspiration and accountability?
Are you:
  • motivated, creative, willing to learn and try new things?
  • very successful in some areas of your life but
  • unsatisfied with your current state of being and habits that have got you feeling stuck?
  • not sure how to uplevel your life and business and need some inspiration and accountability?

Whether you are looking for some small tweaks to your daily habits and routines to help you feel more in control or you are looking for inspiration to move toward an overall better version of yourself, you’re in the right place!

Since you’re here right now,

something tells me that you are done being a dabbler in your dreams and you are ready to go all in to take on better habits and make them stick so that you can finally move toward becoming your best self and get after your big goal, whatever it may be.

But maybe you… 

  • Just don’t know how to make it a reality.  
  • Feel stuck and frustrated and you feel like your life and business are not fitting into what you envisioned for yourself
  • Feel like if you could just get yourself on track with some good habits and routines then everything would fall into place

Trust me my friend, I’ve totally been there and I’m still working on figuring it out!

  • I believe that you have the ability to decide what you want in this life and I believe that you can intentionally choose the habits and routines that will help you to reach that dream!
  • I believe that everything that you want is on the other side of consistency
  • I believe if you show up every day and intentionally choose your habits and routines, even when you don’t feel like it, you will see big, positive, move-you-forward changes in your life!


  • …I also believe that coffee, red wine, cats, snowboarding and the New York Jets are the bomb dot com (but that’s just me 🙂 )
The bottom line is this: You have big dreams and goals and I’m here to help you stay focused and get after them!


I’m Dr. Peggy Malone and I’m on a mission to help women get intentional about their habits and routines in order to show up in the world as their best selves.

How did I get here you ask?

Well, I’ve been a business owner and healthcare provider for 18 years and I love taking care of my patients every day but a few years ago I realized that I was ready to try something different and make a bigger impact by sharing my experiences and knowledge online as well as one-on-one in my office.

I started on and off blogging about health and sports injuries in 2009. I was a dabbler.  I never really committed to the process and I was never consistent or really all that passionate about writing about that subject matter (although you’ll still see some of those articles on this site if you’re interested)

During that time I also hosted the Rogers Television Show ‘Living Well’ where I interviewed local health experts and did my best to inspire people from all walks of life to take control of their wellbeing by taking responsibility for their health choices.

That was my first taste of talking to a larger audience and I loved it!  I think that’s why I was drawn to the world of podcasting.



…Fast forward a few years.

I’ve been sharing my habits and intentional living adventures on The Improvement Project podcast every week since June of 2018 with my co-host and accountability partner Jenny. Check out the podcast here.

Even after all these experiences, I never really believed that I’d build a sustainable business online and become a digital nomad even when I was slowly falling out of love with my day job and itching to do something different and so…

Timeline of Dr Peggy Malone

...I remained stuck in an in-between place and kept telling myself I would get to that….someday.

Coffee Mug

Well, the someday that I was waiting for showed up in a HUGE way in March of 2020 when the universe gave me the big sign that I needed to move forward with my online business.

That sign of course was the global pandemic which prevented me from working my day job and taking care of my patients and since I was at home with some time on my hands, I took advantage of an opportunity to really jump in and get after it!!

The consistency of the podcast was a comfort during the unknowns of the lockdown and it was a great jumping off place for me to really get intentional about sharing what I know about habits and routines so that you too can move your life forward and be your best self.


I’m dedicated to leading by example and helping you to learn about and intentionally take on the habits and routines that will help YOU uplevel your life and be a better human.
Before I go, I want to invite you to join my email list community. By signing up (it’s free), you can start working on the habit of gratitude today when you get access to my mini course called ‘Gratitude is Your Superpower: How to Feel Grateful Every Day, Even When It Feels Like Everything Sucks.’

You’ll also get an email in your inbox every Thursday with the newest episode of the podcast as well as some great tips to get after your habits and routines to help turn your dreams into reality.

Thank you for being here.  I appreciate you so much and I’m rooting for you!!

Stay focused and get after it!

Big Love,