Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

 

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro – 2.51

 

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

When you think about your eating and exercise habits, do you have an all or nothing mindset?  Have you been waiting to start on Monday or next month or at the beginning of the year for as long as you can remember?  Have you given up after starting a few times and then not returned to your good habits?

In this episode, Ali talks about how psychological flexibility can help you to create more sustainable consistency in your eating and exercise habits.

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:27: Intro

1:46: In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

42:38: Outro

 

Resources + Links Mentioned in This Episode:

 

Ali’s Website: alishapiro.com

Ali’s Socials:

Intstagram

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Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  Have you had trouble locking in a habit for eating or exercising?  How flexible are you with the process?  Have you been guilty of having an all or nothing mindset about these habits?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Dr. Peggy Malone is a Chiropractor turned Life Coach who helps women over 40 lean into the magic of being a woman in midlife. She helps you to get curious and then gain clarity about where you want to go next with this one precious life and then helps you incorporate adventure and play on your way to that version of you. In her play time, Peggy plays basketball, practices back handsprings at ‘Old Lady Gymnastics’ and goes on epic snowboarding adventures with her bearded husband John. She is based in London, Ontario, Canada where she and her husband love to throw parties, watch NFL Football and cuddle with their ragdoll cat, Amigo. Listen in each week to her podcast The Midlife Improvement Project as Dr. Peggy helps you increase self awareness and build confidence as you discover what got you here and get clear about where you want to go next on the way to being an even better you.

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Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo