Find Freedom and Consistency in Exercise with Kelly Howard - 2.46

 

Find Freedom and Consistency in Exercise with Kelly Howard – 2.46

 

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

0:27: Intro

1:48: In Episode 2.46 I’m chatting with fitness consistency expert Kelly Howard about finding freedom and consistency in exercise.

47:51: Outro

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

Kelly’s Website: fitisfreedom.com

Free eBook copy of Kelly’s new book: Fit. Active and Ageless for Life

Kelly’s Fit is Freedom podcast: fitisfreedom.com/podcast

Kelly’s Social Media:

Facebook

Instagram

Dr. Peggy’s Wake Up to Life 2.0 Mini Course

Sign up for a free 60 minute coaching consult with Dr. Peggy.   Let’s find out where you are, explore where you want to go and discuss how we can get you there!!

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? How are you moving your body so far this year?  Have you been consistent or did you start off strong and then slowly lose motivation?

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The Midlife Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

#TheImprovementProject

 

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Especially in midlife, let’s stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo