by Dr Peggy | May 25, 2023 | Podcast Episodes, Wellness and Self Care
Stay Sharp for Life With Brain Health Coach Allison Liu – 2.29 In Episode 2.29 of the Midlife Improvement Project, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around menopause, she dug into improving her...
by Dr Peggy | May 18, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Midlife Career Change With Financial Coach Jennifer Hare In Episode 2.28, I’m chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how...
by Dr Peggy | May 11, 2023 | Personal Development and Mindset, Podcast Episodes
How to Stop Worrying so Much About Other People’s Thoughts – 2.27 In Episode 2.27, I offer some insight on how to stop worrying so much about other people’s thoughts and what other people are thinking about you. You get to decide what you want to...
by Dr Peggy | Apr 27, 2023 | Podcast Episodes, Wellness and Self Care
When Menopause and Midlife Collide with Amanda Thebe – 2.26 In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to...
by Dr Peggy | Apr 20, 2023 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Resilience and Loving Your Messy Life with Dr. Whitney Young – 2.25 On Episode 25 I welcome my friend and client Dr. Whitney Young to the show. Listen in to hear her incredible story of loss, grief, resilience and living life on her own terms even when...
by Dr Peggy | Apr 6, 2023 | Personal Development and Mindset, Podcast Episodes
MVP No. 9 – Let’s Tap Into the Wisdom of Your Future Self – 2.24 Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self...
