by Dr Peggy | May 6, 2021 | Habits, Podcast Episodes
Celebrating 150 Episodes of The Improvement Project – 150 In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast! We take a look back at 150 episodes, review why we...
by Dr Peggy | Apr 29, 2021 | Gratitude, Podcast Episodes
Gratitude is The Key To Your Happiness – 149 In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude that I first learned about through James Wedmore. Tune in and...
by Dr Peggy | Apr 22, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
How To Stop Caring So Much About What Other People Think – 148 In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop caring so much about what other people...
by Dr Peggy | Apr 15, 2021 | Habits, Personal Development and Mindset, Podcast Episodes
What You Think About Most of The Time is a Habit – 147 In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change. What you think about most of the time is a habit. What...
by Dr Peggy | Apr 8, 2021 | Personal Development and Mindset, Podcast Episodes
Mindfulness Habits for Kids With Jayme Henderson – 146 In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids. As you’ll recall, Jayme is a Registered Massage Therapist, yoga teacher as well as...
by Dr Peggy | Apr 1, 2021 | Habits, Podcast Episodes
Habits for Mindfulness and Stress Reduction with Misty Lucas – 145 In Episode 145, I welcome Misty Lucas of Misty Lucas Wellness who shares 5 habits for mindfulness and stress reduction and so much more! Misty is one of my accountability buddies and has...
