by Dr Peggy | Sep 17, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes
Check In On Our 20 for 2020 Goals – 117 In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year. In Ooh...
by Dr Peggy | Sep 9, 2020 | Habits, Podcast Episodes
Habits for Uncertain Times – 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times. You can use this clean slate of September and that ‘Back to School’ feeling to...
by Dr Peggy | Sep 2, 2020 | Habits, Podcast Episodes
September Means Let’s Get Back to Routine – 115 In episode 115 of The Improvement Project podcast we are celebrating (maybe?) that it’s September and that means that it’s time to get back to routine! Believe it or not, we are into September....
by Dr Peggy | Aug 26, 2020 | Gratitude, Podcast Episodes
Make Gratitude Your Attitude – 114 Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our “Summer Shorts” shorter summer episodes. Today we discuss the idea that you should make gratitude your attitude....
by Dr Peggy | Aug 19, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Discipline Equals Freedom – 113 Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that discipline equals freedom. That statement feels counterintuitive...
by Dr Peggy | Aug 12, 2020 | Habits, Podcast Episodes
Breaking Bad Habits – 112 Episode 112 of The Improvement Project is the sixth episode of our “Summer Shorts” shorter summer episodes. We often discuss strategies to build and maintain good habits but we don’t often talk about...
