by Dr Peggy | Feb 25, 2021 | Habits, Podcast Episodes
Discussing Habits on the Living To Thrive Podcast – 140 In Episode 140, I share an interview that I did with my friend Kathryn White on her podcast, Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest...
by Dr Peggy | Feb 18, 2021 | Habits, Podcast Episodes
Habits and Your Identity – 139 In Episode 139, I discuss habits and your identity and how the two are related. Contrary to popular belief, habits are more about who you’re being than what you’re doing. The most important thing to focus on when you are...
by Dr Peggy | Feb 11, 2021 | Habits, Podcast Episodes
Your Habits and Mine in 2021…So Far – 138 In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you and ask……how are your habits going? Did you make a grand declaration at the beginning of this year, as...
by Dr Peggy | Feb 4, 2021 | Habits, Podcast Episodes
Time Blocking Review With Jayme Henderson – 137 In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful....
by Dr Peggy | Jan 28, 2021 | Personal Development and Mindset, Podcast Episodes
Is Decision Fatigue Wearing You Out? – 136 In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your...
by Dr Peggy | Jan 21, 2021 | Podcast Episodes, Wellness and Self Care
It’s Time to Thrive with Kathryn White – 135 In Episode 135, it’s time to thrive with Kathryn White! I welcome special guest, my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling...
