Your Thoughts Are Optional – 2.17

Your Thoughts Are Optional – 2.17

  Your Thoughts Are Optional – 2.17   In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is...
September is Another January – 2.16

September is Another January – 2.16

  September is Another January – 2.16   In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back...