The Improvement Project Podcast
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall your own best self.
Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits.
If you are ready to up-level your habits and routines and work on becoming a better human, this podcast is for you! It’s time to work on improving the most important project you’ve got:
That’s YOU! Let’s get after it!
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I listened to the first 2 episodes while gardening and I love the “nerd factor” as well as the honest accountability with the hosts. It made me realize how stuck I am in daily poor habits and I’m ready to get started- thanks ladies!!
Really enjoyed the content. Awesome podcast. Can’t wait for more episodes!! Keep up the great work!
How To Think New Thoughts – 2.8
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Be Who You Want To Be – 2.7
Be Who You Want To Be - 2.7 In Episode 2.7, its time to be who you want to be. We review the layers of habit formation, the BE, DO, HAVE...
When Emotions Are High, Intelligence is Low – 2.6
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Grateful for Gratitude – 2.5
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What you Think Can Change Your Life – 2.4
What you Think Can Change Your Life - 2.4 In episode 2.4 we are going to talk about your thoughts and how what you think can change your...
It’s not too late to set Goals for 2022 – 2.3
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What is Coaching and Who is it for? – 2.2
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Welcome to The Improvement Project 2.0 – 2.1
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Say Goodbye to 2021 and to The Improvement Project – 184
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