The podcasts episodes below are about creating better habits and becoming a better human!  Listen in as Dr. Peggy and Jenny take on a new habits challenge every 30 days and share their insights as the challenge unfolds.  They will also dig into the literature on habits to help inspire you to stick with your good habits and say goodbye to those habits that aren’t serving you.  It’s time to work on improving the most important project you’ve got: 

 

That’s YOU!  Let’s get after it!