The Improvement Project Podcast
The podcasts episodes below are about creating better habits and becoming a better human! Listen in as Dr. Peggy and Jenny take on a new habits challenge every 30 days and share their insights as the challenge unfolds. They will also dig into the literature on habits to help inspire you to stick with your good habits and say goodbye to those habits that aren’t serving you. It’s time to work on improving the most important project you’ve got.
That’s YOU! Let’s get after it!
Listen here:
Habits Summer Reading List – 058
Habits Summer Reading List - 058 In Episode 58, Jenny and I share our favourite books on the topic of habits. It's our habits summer...
Let’s Talk About Minimalism – 057
Let's Talk About Minimalism - 057 In Episode 57, Jenny and I chat about the concept of Minimalism. We talk about what it...
Mid Year 19 for 2019 List Updates – 056
Mid Year 19 for 2019 List Updates - 056 In Episode 56, Jenny and I share our mid year 19 for 2019 list updates to that you can get an...
Motivation With the Scottish Improvement Project (Part 2) – 055
Motivation With Sean and Dave of the Scottish Improvement Project (Part 2) - 055 In Episode 55, Jenny and I continue our chat about...
Motivation With the Scottish Version of The Improvement Project – 054
Motivation With the Scottish Improvement Project - 054 In Episode 54, Jenny and I chat with Sean and Dave from Scotland who also have...
We Wrap Up a Year of Habit Challenges – 053
We Wrap Up a Year of Habit Challenges - 053 In episode 53 we wrap up a year of habit challenges. We will then give you a sneak peek of...
What Habit Has Made You a Better Human? – 052
What Habit Has Made You a Better Human? - 052 In Episode 52, Jenny and I celebrate one full year of podcasting by turning the...
Recap of our Year of Podcast & Which Habits Stuck – 051
Recap of our Year of Podcast & Which Habits Stuck - 051 In episode 51, we are doing a deeper dive into a recap of each month and...
Recap of our Year of Podcast & Monthly Challenges – 050
Recap of our Year of Podcast & Monthly Challenges - 050 In episode 50, we are doing a recap of our year of podcasting and our...
It’s a Wrap! No Complaint Challenge Complete – 049
It’s a Wrap! No Complaint Challenge Complete - 049 In Episode 49, we wrap up our May monthly no complaint challenge. We ponder...
Peggy and Jenny Meet Their Online Pretend Best Friend – 048
Peggy and Jenny Meet Their Online Pretend Best Friend - 048 In Episode 48, we share all the fun from our road trip to Detroit to see...
Book Report: A Complaint Free World by Will Bowen – 047
Book Report: A Complaint Free World by Will Bowen - 047 In episode 47, we check in to see how Jenny and I are doing two weeks into...
Complaining Rewires Your Brain For Negativity – 046
Complaining Rewires Your Brain For Negativity - 046 In episode 46, we check in to see how Jenny and I are doing so far with...
It’s Time to Stop Complaining – 045
It's Time to Stop Complaining - 045 In episode 45, it's a new month and it's time for a new challenge. This month we are going...
Book Report: The Total Money Makeover by Dave Ramsey – 044
Book Report: The Total Money Makeover by Dave Ramsey - 044 In episode 44, it's time for our book report. This month's book is...
Take Charge of Your Money by Building a Budget – 043
Take Charge of Your Money by Building a Budget - 043 In episode 43, we are digging into the details of building a budget and how it...
Your Money Scripting is Affecting Your Finances – 042
Your Money Scripting is Affecting Your Finances - 042 In episode 42, we are digging into how your past experiences with money can have...
It’s Time To Take Control of Your Finances – 041
It's Time to Take Control of Your Finances - 041 In episode 41, we start a new challenge and this month it's time to take control of...
Book Report: Outer Order Inner Calm by Gretchen Rubin – 040
Book Report: Outer Order Inner Calm by Gretchen Rubin - 040 In episode 40, it's time for our monthly book report. This month's book is...
What’s Keeping You from Letting Go? – 039
What’s Keeping You from Letting Go? - 039 In episode 39 we discuss how it can sometimes be hard to let go of certain items as you...
Does Having Less Stuff In Your Life Make You Happier?
Does Having Less Stuff In Your Life Make You Happier? - 038 In episode 38, we discuss how the first week of our decluttering challenge...
It’s Time For a Spring Decluttering Challenge – 037
It's Time For a Spring Decluttering Challenge - 037 In episode 37, we introduce our March decluttering challenge which is all...
Being Grateful Really Does Make You Happier – 036
Successful People Practice The Habit of Gratitude – 035
Successful People Practice The Habit of Gratitude - 035 In episode 35, we discuss how common it is that successful people practice the habit of...
Rewire Your Brain With the Practice of Gratitude – 034
Rewire Your Brain With the Practice of Gratitude - 034 In episode 34, we discuss how once you start seeing things to be grateful for, your brain...