The Improvement Project Podcast

The podcasts episodes below are about creating better habits and becoming a better human!  Listen in as Dr. Peggy and Jenny take on a new habits challenge every 30 days and share their insights as the challenge unfolds.  They will also dig into the literature on habits to help inspire you to stick with your good habits and say goodbye to those habits that aren’t serving you.  It’s time to work on improving the most important project you’ve got: 


That’s YOU!  Let’s get after it!

Listen here:

Never miss an episode:
Great podcast. Feeling very motivated to be my best self with Dr Peggy Malone & Jenny Couse!
tuesdayschild23, Canada

I listened to the first 2 episodes while gardening and I love the “nerd factor” as well as the honest accountability with the hosts. It made me realize how stuck I am in daily poor habits and I’m ready to get started- thanks ladies!!

Andrea Balmer, Canada

Really enjoyed the content. Awesome podcast. Can’t wait for more episodes!! Keep up the great work!

Jeff , Canada

Motion vs Action – 105

Motion vs Action – 105

  Motion vs Action - 105   In Episode 105 we discuss the concept of motion vs action that I learned from our online pretend best friend...

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Progress Vs Perfection – 104

Progress Vs Perfection – 104

  Progress Vs Perfection - 104   In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June...

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