The Improvement Project Podcast
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall your own best self.
Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits.
If you are ready to up-level your habits and routines and work on becoming a better human, this podcast is for you! It’s time to work on improving the most important project you’ve got:
That’s YOU! Let’s get after it!
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I listened to the first 2 episodes while gardening and I love the “nerd factor” as well as the honest accountability with the hosts. It made me realize how stuck I am in daily poor habits and I’m ready to get started- thanks ladies!!
Really enjoyed the content. Awesome podcast. Can’t wait for more episodes!! Keep up the great work!
What is Coaching and Who is it for? – 2.2
 What is Coaching and Who is it for? - 2.2 In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what...
Welcome to The Improvement Project 2.0 – 2.1
 Welcome to The Improvement Project 2.0 - 001 In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we...
Say Goodbye to 2021 and to The Improvement Project – 184
 Say Goodbye to 2021 and to The Improvement Project - 184 In Episode 184, I say goodbye to 2021 as well as The Improvement Project. ...
Review of 21 for 2021 Goals – 183
 Review of 21 for 2021 Goals - 183 In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of...
MVP No. 7 – Who Are You Hanging Out With? – 182
 MVP No. 7 - Who Are You Hanging Out With? - 182 In episode 182, I revisit an episode about the importance of the people that you spend the...
MVP No. 6 – Intensity Makes a Good Story, Consistency Makes Progress – 181
 MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181 In Episode 181, I revisit an episode that explores how...
MVP No. 5 – How to Stop Caring So Much About What Other People Think – 180
 MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180 In Episode 180, I revisit an episode where I discussed the fact...
MVP No. 4 – Let’s Revisit Progress vs Perfection – 179
 MVP No. 4 - Let’s Revisit Progress vs. Perfection - 179 In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to...
The Sunday Scaries with Dora Kamau of Headspace – 178
 The Sunday Scaries with Dora Kamau of Headspace - 178 In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about...
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