Your Thoughts Are Optional – 2.17
In Episode 2.17 I dig into some thoughts about thoughts and how your thoughts are optional.
Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional. You get to decide what you think.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:29: Intro
1:15: In Episode 2.17 I share some thoughts about thoughts and how all of your thoughts are optional
12:06: Outro
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
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Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
