Your habits are influenced by who you surround yourself with


Your Habits Are Influenced By Who You Surround Yourself With – 134


In Episode 134, I revisit the concept of how your habits are influenced by who you surround yourself with. The people you hang out with and surround yourself with have an enormous effect on your habits (both good and bad)

The most important tool that we have, that we often don’t think about, for living a better life and for being a better human….. is other people.

Thus, the people we surround ourselves with are the biggest influence on our behaviour, attitudes and results. Who you are around — what they’ve got you thinking, saying, doing and becoming — sets the course of your life.

I explore what James Clear refers to as a keystone community and encourage you to find your own community of people that can help you as you head toward your biggest dreams and goals.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 134 in a solo episode, I share my thoughts on how your habits are influenced by who you surround yourself with. Your keystone community are the people that you can count on to encourage you and hold you accountable as you head toward your biggest dreams and goals.

: Outro


Resources + Links Mentioned in This Episode:


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Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Do you have a keystone community?  Who do you hang out with on the regular and surround yourself with?  Do you need to add some different people to help you achieve your big dreams and goals?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,