Your Habits and Mine in far


Your Habits and Mine in 2021…So Far – 138


In episode 138 when we are just shy of 6 weeks into this new year, I want to check in with you and ask……how are your habits going? Did you make a grand declaration at the beginning of this year, as people often do, that THIS would be the year that you finally locked in that habit that you’ve been wrestling with for a decade? And if you did…’s it going?

Well, let me let you off the hook and just tell you that I have fallen down that slippery slope myself and it’s time for a regroup. If you’re with me, don’t beat yourself up too much. The research shows that most people don’t make it through the month of January with their new habit intact.

The good news is that at any time, we humans here on planet earth can decide to try again and try again and with each try, perhaps we can gain some skills or insight that will keep us in the game longer as we head toward consistency with our habits.

I reintroduce the Habits Challenge… if you are ready, come and join me for a 5 Day Habits Challenge from Feb 22 – Feb 26, 2021

In ‘What Are You Into Lately’, a segment where I let you know what I am loving lately….. I share 2 books that I have been reading.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 138, I check in on my 2021 habits so far and I encourage you and me to get back after it by jumping into my 5 day habits challenge which will be taking place from Feb 22- Feb 26, 2021.

: What Are You Into Lately?:  I share 2 books that I have been reading lately!

: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer    

Book: The Birth Order Book by Dr. Kevin Leman

Book: Badass Habits by Jen Sincero

February Habits Challenge

Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?  Do you need a habits refresh?  Is it time to jump back in and get after it with your healthy habits?  Let me know!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo