Wrapping Up Our September Challenge

 

Wrapping up our September Challenge – 066 

 

In Episode 66, we are wrapping up our September challenge and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking. 

In Ooohh Me Likey, Jenny is loving a documentary series and I’m loving a cool website that my sister introduced me to.

Jenny’s win this week is related to nagging household chores and my learn is related to a task that I’ve been putting off and resisting for almost 2 years!    

 

Tune in and Listen Below

   

 

What You’ll Hear (and don’t want to miss!)

 

1:44: Intro:

2:07: We check in to see how Jenny and I did overall with our habits this month as we jump into wrapping up our September challenge

11:50: Ooohh Me Likey – Jenny is loving a documentary series and I’m loving a cool website that my sister introduced me to

20:04: You Win Or You Learn – Jenny’s win this week is related to nagging household chores and my learn is related to a task that I’ve been putting off and resisting for almost 2 years!

27:14: Next Week: We are going to check in to see how our 19 for 2019 lists are coming along and then we are going to get intentional about setting some goals for the last 90 days of the year.

27:34: Outro

         

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer   

The Little Mermaid song: Part of Your World and Ariel brushing her hair with a fork

TV Docuseries: The Mind Explained (on Netflix)

Website and Newsletter: The Gist (This is the link that if you use it to sign up for The Gist Newsletter, I can win a prize 🙂 )

Abby Wambach: US Soccer Player

Book: Wolf Pack by Abby Wambach

Abby Wambach goal stats: In her international career, Wambach scored 184 goals in 256 international matches. She is currently the leading all-time international scorer for men and women (from her Wiki page)

Article: a good read if you want to get the stats on the differences between the US Women’s National Soccer team and the US Men’s National soccer team.

 

         

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  How has your September gone?  Now that we are wrapping up our September challenge, did you get back on track with some of your habits?  Let us know how it went and if you’ll be taking these new habits into October and beyond.

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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