What’s Keeping You from Letting Go? – 039

 

In episode 39 we discuss how it can sometimes be hard to let go of certain items as you start the decluttering process. There are some very common questions and obstacles that people face when decluttering, and in this episode we are going to help you walk through them.

I’m diggin’ the resort where John and I went snowboarding last week and Jenny’s diggin’ a Netflix TV show called After Life.  Jenny’s win is related to taking some time off last week and my learn is related to taking some time off from one of my regular habits last week.  

 

Tune in and Listen Below

 

 

What You’ll Hear (and don’t want to miss!)

 

1:25: We gush over the fact that our online pretend best friend Gretchen Rubin and the Minimalists ‘liked’ our social media posts.  Then Jenny and I discuss how the second week of our decluttering challenge went and what we got rid of.

7:00: We discuss that it can sometimes be hard to let go of certain items as you start the decluttering process. There are some very common questions and obstacles that people face when decluttering, and in this episode we are going to help you walk through them.

20:30: Who Are You Anyway? If you suddenly had an extra room in your house, what would you do with it?

23:44: What Are You Diggin’ Lately?  I’m diggin’ the resort that John and I stayed at for our vacation last week and Jenny’s diggin’ an awesome show on Netflix called After Life.

28:21: You Win or You Learn: Jenny’s win is about taking some vacation down time last week and my learn is related to slacking on a habit during my vacation.

31:36: We wrap it up for this week.  Next week we will check in and see how our decluttering challenge is going and we’ll chat more about this month’s book which is Outer Order Inner Calm by our online pretend best friend Gretchen Rubin!  

 

Resources + Links Mentioned in This Episode:

 

Right click here and save as to download this episode to your computer

Blog Post:  11 Questions to Ask Yourself When You are Decluttering

Book:  Outer Order Inner Calm by Gretchen Rubin

   

Decluttering Challenge Game: MinsGame  

The Minimalists

Boyne Mountain Resort

TV Show: After Life  (I watched this after Jenny recommended it….It’s AWESOME. Go watch it right now.)

 

Key Quotes:

 

   “Remind yourself that the memory is not in that item….it’s in you!  You don’t need that item to have the memory” – Jenny

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode? Are you be playing the MinsGame with us this month?  If so, please post pictures of what you are decluttering on the socials using #theimprovementproject and #minsgame.

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 5 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject

 

Until next time,

  Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny

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