What To Do About Jet Lag and Should You Take a Nap? – 032

In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a new YouTube channel. My win is about getting back on track with meal planning and Jenny has a hilarious learn related to eating a tuna sandwich on an airplane.

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

1:36: Jenny and I discuss how this month’s sleep and routine challenge went.

4:00: We discuss what to do about Jet Lag and wonder if you should have a nap.

12:17: Who Are You Anyway? Does your routine get thrown off on the weekend / holiday time? Do you like it being thrown off?

15:00: Listener Feedback: This week we got some great feedback from listeners.

17:36: What Are You Diggin’ Lately?  I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ The Financial Diet.

22:32: You Win or You Learn: My win is related to getting back on track with meal planning and Jenny’s learn is related to eating a tuna sandwich on an airplane 🙂

28:17: We wrap it up for this week.  Next week we get started on our new challenge which is all about Gratitude!

Resources + Links Mentioned in This Episode:

Right click here and save as to download this episode to your computer

Book: The Sleep Revolution by Arianna Huffington

Book: The Miracle Morning by Hal Elrod

The Miracle Morning (free chapters and audio and video)

My 19 for 2019

The Financial Diet

The Financial Diet YouTube page

Key Quotes:

Arianna Huffington is all about the naps! To make sure her staff gets the rest they need, there are two nap rooms at the Huffington Post. Employees sign up in advance for one-hour nap times and the rooms are always full, says Huffington. “I think it’s a great thing to have in the office,” she tells us. “Ultimately, at work, the most important thing is our energy. It’s not exactly how many hours we are sitting at our desks, but how present are we when we’re there.”

Take a nap already….so says Arianna Huffington.

Share your thoughts… We’d love to hear from you!

What was your biggest take away from this episode? What do you do to help with jet lag?  Also, are you a napper? What works best for you and why? Let us know!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 5 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!


Until next time,

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny