What is your biggest challenge around building habits and routines?


What Is Your Biggest Challenge Around Building Habits and Routines? – 119


In Episode 119, I’m solo and asking you the big question: What is your biggest challenge around building habits and routines?  I’m in the process of putting together a course to help you build better habits and routines and the answer to this question will help me to make the course as good as it can be!

I put this question out to the socials this week and in today’s episode I share the answers that many of you gave as you shared what your biggest challenge around building habits and routines is.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:10: Intro

0:54: In Episode 119, I’m flying solo and I’m asking you a question to help me serve you better on your journey to build better habits and routines for yourself.  What is your biggest challenge around building habits and routines for yourself?

13:10: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

The Improvement Project Facebook Group

My Instagram Page  

Free Resource:  5 Habits to Feel Calm in Uncertain Times


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? What is your biggest struggle when it comes to habits and routines.  I want to know!

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter.

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation!

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Peggy and Jenny sitting on a couchThe Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny