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What Is Intentional Living? – 075

 

In episode 75, we are going to ask the question: What Is Intentional Living? We will explore the concept of intentionality to add some purpose to our lives and explore what it means to each of us! 

In Ooh Me Likey, I am into reusable vegetable bags and Jenny is liking very basic alarm clocks.

My win is related to being proactive about my health and Jenny’s learn is about her bad habits around electronics slipping back in.  

 

Tune in and Listen Below

   

 

What You’ll Hear (and don’t want to miss!)

 

: Intro

: Jenny and I get intentional about intentionality and explore the question:  What Is Intentional Living?

: In Ooh Me Likey, I am into reusable vegetable bags and Jenny is liking very basic alarm clocks.

: In You Win or You Learn, My win is related to being proactive about my health and Jenny’s learn is related to the slippery slope of electronics taking up too much space in her life.

: Outro      

 

Resources + Links Mentioned in This Episode:

Peggy and Jenny

 

Right click here and save as to download this episode to your computer       

Writer: Joshua Becker  

Intentional Living article: by Jennifer from Simply Fiercely

Cotton vegetable bags by my friend Erica: Find her on Instagram @rikkimamma or @simplyitreusables

 

Share your thoughts… We’d love to hear from you!

 

What was your biggest take away from this episode?  What does Intentional Living mean to you?  What are you working on being more intentional about?  Let us know in the comments below.

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!

 #TheImprovementProject  

 

Until next time,

 

Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny