What Habit Has Made You a Better Human


What Habit Has Made You a Better Human? – 052


 In Episode 52, Jenny and I celebrate one full year of podcasting by turning the microphone around to you the listener and asking you the question: What habit have you been working on in the last six months that has made you a better human?  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:12: We are celebrating one year of the podcast by asking the question: “What habit have you been working on in the 6 months that has made you a better human.

4:32: Gretchen and Liz: Cutting people some slack and allowing her husband to make some decisions

7:55: Kathryn: Activity Calendar

8:45: Ethan: Jenny’s son talks about his reading habit

10:05: Natalia: Keeping track of her 19 for 2019 with reminders and letting negative things go

10:56: Sara: Focusing on food for fuel and exercise 30 minutes per day

12:28: Linda: Exercise

13:14: Craig: Flossing teeth

14:28; Cynthia: MinsGame

14:54: Samantha: Reading

15:29: Jeff: Reading

17:43: Christa: Listening to podcasts

18:13: Sean and Dave: Waking up Early and Exercising regularly

24:55: Next week we will offer a sneak peek into what our plan if for the second year of our podcast.  We will also let you know how our anniversary fireside chat at Jenny’s house went!


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer     

Podcast: Happier with Gretchen Rubin

Book: Rich Dad Poor Dad by Robert Kiyosaki

Calendar Blocking


Key Quotes:


“Readers are Leaders” -Samantha who is 8 years old when discussing her reading habit.


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?  What habit have you been working on over the past 6 months that has made you a better human?

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter and Jenny is on Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! 

And if you never want to miss a new episode, make sure to subscribe to my newsletter.


Show some love


Did you love this podcast? Leave an honest review over on iTunes. Your ratings and reviews really help spread the word, and we take the time to read each one.

Listen on iTunes | Stitcher | Google Play | Spotify

The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. She is also cat mom to the floofy and adorable ragdoll cat Amigo. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 7 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny