What Daily Habit Will You Do in 2020?


What Daily Habit Will You Do in 2020? – 080


In episode 80, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365.  

In Ooh Me Likey, I am into a colouring page that can offer some accountability for every day habits and Jenny is liking a mud mask she bought on Amazon.

My learn is related to a New Year’s Day Hangover and Jenny’s win is related to being out on the town.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:40: Intro 

2:02: Jenny and I discuss which habit we each will attempt to take on for every single day of 2020

5:50: In Ooh Me Likely, I’m into an accountability colouring sheet and Jenny’s all about a mud mask for her problem skin.

11:50: In You Win or You Learn Jenny’s win is related to a night on the town and my learn is related to a New Years Day hangover.

19:51: Outro      


Resources + Links Mentioned in This Episode:

Peggy and Jenny


Right click here and save as to download this episode to your computer       

Accountability Colouring Page 2020 (pdf)

Accountability Colouring Page 2020









Jenny’s mud mask    


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? What habit do you think you’ll attempt to accomplish every day in 2020?

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 6 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny