Welcome to The Improvement Project 2.0 – 001
In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what’s to come in this new and improved version of the podcast.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what’s to come in this new and improved version of the podcast.
Resources + Links Mentioned in This Episode:
Book: The Happiness Project by Gretchen Rubin
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What was your biggest take away from this episode? Is there a book or a moment or a piece of content that changed everything for you in your personal development journey?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a Life coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.