We Wrap Up a Year of Habit Challenges


We Wrap Up a Year of Habit Challenges – 053


In episode 53 we wrap up a year of habit challenges. We will then give you a sneak peek of what to expect as we head into our second year of podcasting.  


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


1:19: We mentioned our Wed June 26 Facebook and Instagram Live Fireside Chat to celebrate one year of podcasting. We hope you joined us.  Check out the replay on Facebook if you couldn’t be there live.

1:33: We wrap up this month and then we wrap up a year of habit challenges.   We want to give you an idea of what to expect as we jump into our second year.

7:47:  We let you know what’s coming up in the next few weeks. Stay tuned for our Scottish Improvement Project friends next week and the week after


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer     

Fireside Chat Video 

App: My Fitness Pal


Key Quotes:


Now it’s time for us to wrap it up for this month and this year. But don’t worry!! It doesn’t mean we are going away. We are just going to take this opportunity at one year of podcasting to shake things up just slightly. We want to give you an idea of what to expect as we jump into our 2nd year.

We have spent a year talking about these monthly challenges that we’ve been undertaking and what we have learned from that process. As we move forward, we are still going to be talking about habits and all the things that help us to become better humans, but we are going to move away from the ‘monthly challenge’ format into one that will allow us to jam about whatever is on our minds from week to week.

This isn’t to say that we’ll never do a monthly challenge again, because we still have some cool ideas as options in the future where we can revisit a 30 day challenge…..especially if we need a reset in one or more of the habits we are working on. We will talk: self improvement, habits, health and what we are diggin’ (as always). We will ask you to play along with us as we challenge ourselves each week to try something that makes us better or moves the needle in some cool way. We will continue to share our wins and learns and we’ll even pass on some great recipes as we up our meal prep and cooking game.

We will be reaching out to other podcasts, experts and friends and as a result we will be sharing more content that includes interviews and opinions of others. If you know of anyone that you’d like to hear from or have us interview….let us know. We are going to be open to see where this year takes us on our Improvement journey and we want you to come with us and enjoy the ride.


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?  What do you want to hear about in our second year of podcasts.  Send us your questions, ideas, insights, thoughts.  We want to know!!

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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse.  Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her!  Jenny is a marketing professional in the international trade sector.  She and her husband Jeff are parents to hilarious 5 year old Ethan.  Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.

Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!



Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy and Jenny