Wake Up Loving Your Life With a Morning Routine- 130

In Episode 130 of The Improvement Project podcast I’m joined by Kelli Youngman of Kelli Youngman Wellness. She and I discuss how you can wake up loving your life by building a morning routine into your day.

Kelli Youngman is a Coach living in New York City. She is also a professional dancer and has performed on Broadway in Anastasia and The King and I. She recently started her business, Kelli Youngman Wellness to share her vision of Wellness through Worthiness. Along with coaching 1:1 clients, she will be launching a digital course in January 2021 called The Performers Plan to help performers manage their mind, body, and money to create the career they desire.

Kelli plays along with me in the ‘What Are You Into?’ segment this week. I’m into a ‘definitely-not-for-kids’ show on Netflix called Big Mouth and Kelli shares a really cool exercise to change up your thought patterns and create new beliefs for yourself where you can ‘drink in’ and ingest the new beliefs in a really neat way.

Tune in and Listen Below

What You’ll Hear (and don’t want to miss!)

0:35: Intro

1:13: In episode 130 of The Improvement Project podcast, I”m joined by special guest Kelli Youngman from Kelli Youngman Wellness to discuss morning routines and how to wake up loving your life!

16:14: What are You into this week? Kelli plays along with me in this segment this week. I’m into a ‘definitely-not-for-kids’ show on Netflix called Big Mouth and Kelli shares a really cool exercise to change up your thought patterns and create new beliefs for yourself where you can ‘drink in’ and ingest the new beliefs in a really neat way.

20:40: Outro

Resources + Links Mentioned in This Episode:

Right click here and save as to download this episode to your computer

The Improvement Project Podcast

Episode 29: Set Yourself Up For Success with Your Morning Routine

Episode 116: Habits For Uncertain Times

TV Show: Big Mouth

Kelli’s Mug:

My Bubly Water:

Here’s where you can sign up for Kelli’s Morning routine Email series

Go say Hi to Kelli on Instagram

Or send her an email: Hello@kelliyoungmanwellness.com

Share your thoughts… We’d love to hear from you!

What was your biggest take away from this episode? Let me know if you have a morning routine or if you are going to be more intentional about adding one now that you’ve listened to this episode.

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!