Dr. Peggy Santa Hat

Can you believe it? There is just under a month until Christmas and holiday time. This is the time of the year when the choices that we are making are not necessarily conducive to your best health and wellness.

There are loads of holiday parties and functions that will be filled with treats galore! These tempting delicious foods and drinks will have most of us over-indulging and enjoying ourselves just a little bit too much.

You also may be letting your exercise program slip because you are so busy with shopping or last minute preparations for the stress and busy-ness of holiday time.

I know what you are thinking… ’It’s ok, I’ve just gotta get through these few weeks and then I’m going to jump back into some great health habits at the beginning of the year’. 

Many of us fall into this pattern of poor choices every year at this time with the promise to ourselves that on January 1st… things will change. That is the day when my health will rise back to the top of my priority list.

You may have grand intentions of getting back on track for January 1st…

…and that’s great.


Why not start your path to better health today?

If you take small steps every day for the next 3 weeks toward better habits you will be less likely to overindulge at holiday time. You will be more likely to maintain your habits of good health despite the stress and hustle bustle of this busy time of year.

AND… when January 1st arrives, you will already be in a routine of good habits for good health. The momentum that you start today can help you to get a head start on your wellness goals for the new year.

You are worth it!

Start today.

Improving your habits in this area is the perfect Christmas present to yourself 🙂

Live Well,