Update on our 21 for 2021 Goals with Jayme Henderson


Update on our 21 for 2021 Goals with Jayme Henderson – 157


In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in and give an update on our 21 for 2021 goals.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:48: Intro

3:50: An update on my 21 for 2021 Goals

15:40: An update on Jayme’s 21 for 2021 Goals

28:10: A review of each of our Words for the Year.

30:59: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

If you are interested in Jayme’s ‘Go With the Flow’ program that she mentioned, connect with her at one of the following links:

GUTSY: www.gutsygirls.ca

Jayme on Instagram    

Jayme’s refinished fireplace:

Jayme's refinished fireplace








Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode?  Did you make some goals at the beginning of 2021?  If so, how are they going?  Have you checked in with them lately?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo