Tips to Get Back to Routine – 169
In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.
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What You’ll Hear (and don’t want to miss!)
: In Episode 169
Resources + Links Mentioned in This Episode:
Tommy Caldwell: www.tommycaldwell.net
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Are you ready to get back on track with a new habit this September? Let me know how you are getting back into routine!
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.