Time Blocking Review With Jayme Henderson - 137


Time Blocking Review With Jayme Henderson – 137


In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.

‘What Are You Into Lately’, a segment where we let you know what we are loving lately…..we realize that we have been, once again, sharing the same brain and we both share something that is from the same author!

In You Win or You Learn, Jayme shares a win that she inspired in her teenager and my learn is related to getting my podcast duties done each week on time.


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 137

: What Are You Into Lately?:  Both of us are loving all things Mel Robbins this week.  She is an author speaker and all around amazing women!  Go check her out on Instagram @melrobbins

: You Win or You Learn:  Jayme’s win is related to inspiring her teenager to work on Time Blocking and my learn is about getting some systems in place so I’m not rushing last minute each week with my podcast duties.

: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

Jayme’s Instagram

Mel Robbins 5 Second Journal


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Did you give time blocking a try or is this something you already have locked in?  Let me know how it went for you!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo