The Sunday Scaries with Dora Kamau of Headspace – 178
In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
1:57: In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.
21:58: Info about 1:1 Coaching with me
Resources + Links Mentioned in This Episode:
Things Dora mentioned:
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Do you practice mindfulness and/or meditation regularly? What does your practice look like? Also, do you get that anxious, Sunday scary feeling before a new week? How do you manageit?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a coach and chiropractor who encourages her clients and patients every day to create their best life through managing their health and wellness as well as their mindset. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.