The Role of Friends and Family in Shaping Habits – 109
Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?
Also if you didn’t hear it in the last couple of weeks, you’ll also get to hear my husband John’s voice as he helps us out with our intro 🙂
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
0:27: Intro: Listen in to hear my husband John share his voice as he helps to introduce the third of our summer short episodes.
1:46: Episode 109 of The Improvement Project is the third episode of our “Summer Shorts” shorter summer episodes. Today we want to discuss the role of friends and family in shaping our habits. We assume that our behaviour and habits are all a reflection of our self control or discipline, but do you ever consider the impact of the people around you?
Resources + Links Mentioned in This Episode:
Right click here and save as to download this episode to your computer
Book: Atomic Habits by James Clear
Jonathon Fields Millburn of The Minimalists
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Did you like our third episode of Summer Shorts? Did it inspire you to take a look at the people you spend the most time with?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 7 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Peggy and Jenny