The Habit Strategy of The Clean Slate


The Habit Strategy of The Clean Slate – 144


In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move.

I also let you in on my Books Read list so far in 2021 so stay tuned for your next good read. (check out the list of books below for all the details)


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


: Intro

: In Episode 144, I discuss talk the habit strategy of The Clean Slate which is especially relevant as I’m in the middle of a move.

: Outro


Resources + Links Mentioned in This Episode:


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Better Than Before by Gretchen Rubin

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

The Birth Order by Dr. Kevin Leman

The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Badass Habits by Jen Sincero Book: The 5 Second Rule by Mel Robbins

Untamed by Glennon Doyle

The Guest List by Lucy Foley

Where the Crawdads Sing by Delia Owens

Conviction by Denise Mina

I’m Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Have you ever had a habits changing clean slate?

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo