The Habit of Family Meetings – 082
In episode 82, we are going to explore the habit of family meetings.
In Ooh Me Likey, I’m into a book with a message that will help you decide what’s important and Jenny likes a vegan gravy recipe that she likes to ironically put on meat.
Jenny’s win is related to a reminder of the power of monitoring around food habits and my learn is related to a nasty illness that I’ve been battling in the first part of 2020.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro
: Jenny and I discuss the ins and outs of the habit of family meetings
: In Ooh Me Likey, I’m into a book with a message that will help you decide what’s important and Jenny likes a vegan gravy recipe that she likes to ironically put on meat.
: In You Win or You Learn Jenny’s win is related to a reminder of the power of monitoring around food habits and my learn is related to a nasty illness that I’ve been battling in the first part of 2020.
: Outro
Resources + Links Mentioned in This Episode:
Peggy and Jenny
Right click here and save as to download this episode to your computer
Amy McCready: Positive Parenting Solutions
Book: Essentialism by Greg McKeown
Share your thoughts… We’d love to hear from you!
What was your biggest take away from this episode? Do you do a family meeting or are you interested in implementing one after listening to Jenny and I discuss it?
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The Improvement Project podcast is hosted by Dr. Peggy Malone and Jenny Couse. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures. Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Jenny is a marketing professional in the international trade sector. She and her husband Jeff are parents to hilarious 6 year old Ethan. Her year of monthly habit resolutions in 2015 piqued her interests in how habits are created and best kept.
Join them weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
#TheImprovementProject
Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy and Jenny
