The Best Way to Start a New Habit – 163
In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. I discuss something I’m calling Habit Inertia, goals vs systems and how your identity is an important factor to consider as you take on new habits.
Tune in and Listen Below
What You’ll Hear (and don’t want to miss!)
: Intro
: In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term. Learning about goals vs systems, the 4 laws of behaviour change and how your identity plays into taking on habits long term are all a part of this episode.
: Outro
Resources + Links Mentioned in This Episode:
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What was your biggest take away from this episode? What new habit are you going to add to your world as you test out some of the strategies that I shared today?
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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness. She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!
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Until next time,
Let’s get to work on improving your most important project. That’s YOU! Stay focused and get after it!
Thank you so much for listening.
Big Love,
Peggy xo
