Talking Habits with The Habit Society


Talking Habits with The Habit Society – 171


In Episode 171, I share an interview about one of my favourite topics…habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society


Tune in and Listen Below



What You’ll Hear (and don’t want to miss!)


0:20: Intro

1:25: In Episode 171, I have a great chat with Nikki and Ashley who are accountability partners and  founders of The Habit Society.  Tune in for some great tips and strategies on forming good healthy habits and sustaining them

29:02: What are you into lately?

38:43: Outro


Resources + Links Mentioned in This Episode:


Right click here and save as to download this episode to your computer

The Habit Society



-Instagram: @thehabitsociety

-Twitter: @thehabitsociety

Check out their Habit Accountability Coaching Service

Reese’s book Club



The Sanatorium by Sarah Pearce

Eleanor Oliphant Is Completely Fine By Gail Honeyman

Beautiful World Where Are You? by Sally Rooney

Normal People by Sally Rooney

TV Show: Normal People

TV Show: The White Lotus

Podcast: Found My Fitness with Rhonda Patrick

Link to sign up for a Improvement Strategy Call with me  


Share your thoughts… We’d love to hear from you!


What was your biggest take away from this episode? Which habit strategy that Nikki and Ashley shared are you going to try out in your improvement journey?

Come and say ‘Hi’ on the socials using #theimprovementproject.  I’m on Instagram and Twitter

We also have a Facebook group. Come over and ask to be added to the group to join in on the habits conversation! You can also join me there live every Thursday at Noon EST as I discuss this week’s podcast!

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The Improvement Project podcast is hosted by Dr. Peggy Malone. Peggy is a health care provider who encourages her patients every day to create better habits associated with their health and wellness.  She is wife to the hilarious and heavily bearded John, with whom she takes many adventures as well as Cat Mom to the floofy ragdoll Amigo Dr. Peggy is also a human being on a mission to create better habits for herself and by doing so, she hopes to inspire others to take up the challenge with her! Join her weekly to explore how to create healthy habits that stick on the journey to becoming better humans!




Until next time,


Let’s get to work on improving your most important project.  That’s YOU!  Stay focused and get after it!

Thank you so much for listening.

Big Love,

Peggy xo