by Dr Peggy | Dec 10, 2020 | Habits, Podcast Episodes
Optimize Your Environment To Improve Your Habits – 129 In Episode 129 of The Improvement Project podcast I share some research and thoughts on how to optimize your environment to improve your habits. We don’t really consider that our...
by Dr Peggy | Jul 15, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Motivation is Overrated, Environment Matters More – 108 Episode 108 of The Improvement Project is the second episode of our “Summer Shorts” shorter summer episodes. Today we explore this concept: Motivation is Overrated. Environment...
