Dr Peggy Malone
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Benefits of Exercise

by Dr Peggy | Mar 14, 2011 | Exercise and Fitness, Intentional Living and Lifestyle Design, Wellness and Self Care

Moving your body regularly is one of the best things that you can do for your health.  In previous posts, I have emphasized that the human body is a perfect motion machine.  It is designed to move; to run and jump and hunt and gather.  Our current...

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