by Dr Peggy | Nov 12, 2020 | Habits, Podcast Episodes
Increase Productivity With Time Blocking – 125 In Episode 125 I am welcoming back a special guest to help me discuss the technique of time blocking to increase productivity. Jayme Henderson is a fabulous registered Massage Therapist, Yoga teacher and...
by Dr Peggy | Sep 17, 2020 | Goal Setting, Intentional Living and Lifestyle Design, Podcast Episodes
Check In On Our 20 for 2020 Goals – 117 In Episode 117 we check in on the status of our 20 for 2020 goals list. As we enter the last 100 days of 2020, we want to get intentional about what we can accomplish in the last part of this strange year. In Ooh...
by Dr Peggy | Sep 9, 2020 | Habits, Podcast Episodes
Habits for Uncertain Times – 116 In episode 116, I share 5 habits for these strange days that may help you feel calmer and more in control in uncertain times. You can use this clean slate of September and that ‘Back to School’ feeling to...
by Dr Peggy | Aug 26, 2020 | Gratitude, Podcast Episodes
Make Gratitude Your Attitude – 114 Episode 114 of The Improvement Project is the eighth (and final for this year) episode of our “Summer Shorts” shorter summer episodes. Today we discuss the idea that you should make gratitude your attitude....
by Dr Peggy | Aug 19, 2020 | Habits, Personal Development and Mindset, Podcast Episodes
Discipline Equals Freedom – 113 Episode 113 of The Improvement Project is the seventh episode of our “Summer Shorts” shorter summer episodes. Today we discuss the concept that discipline equals freedom. That statement feels counterintuitive...
