by Dr Peggy | Nov 24, 2022 | Exercise and Fitness, Food and Nutrition, Gratitude, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
The Best Investment You Can Make is in Yourself – 2.19 In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best...
by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Jul 21, 2022 | Personal Development and Mindset, Podcast Episodes
Personal Growth Lessons From My Birthday – 2.12 In Episode 2.12 I share some lessons from my birthday and suggestions for some thoughts and practices to try on while you are celebrating your birthday this year…or just try them today even if it...
by Dr Peggy | Feb 10, 2022 | Personal Development and Mindset, Podcast Episodes
When Emotions Are High, Intelligence is Low – 2.6 In Episode 2.6, I explore: ‘When Emotions Are High, Intelligence is Low’. When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes...
by Dr Peggy | Jan 6, 2022 | Personal Development and Mindset, Podcast Episodes
Welcome to The Improvement Project 2.0 – 001 In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what’s to come in this new and improved version of the podcast. Tune in...
