It’s Time To Take Care of Yourself

  It’s Time To Take Care of Yourself By: Dr. Peggy Malone Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we...

Do You Suffer From ‘The Disease To Please’?

Do You Suffer From ‘The Disease To Please’? By: Dr. Peggy Malone So what exactly is the ‘Disease to Please’? Well, it is characterized by: always over-committing. never being able to say ‘NO’. running around like a headless chicken. taking care of everyone else’s...

Tips to Manage Stress

  Tips to Manage Stress   By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional: This is...

Managing Stress During the Holidays

  Managing Stress During the Holidays By: Dr. Peggy Malone We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions.   1) Time: It is a very busy time of year and it’s hard...
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