Tips to Manage Stress

  Tips to Manage Stress   By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...

Managing Stress During the Holidays

  Managing Stress During the Holidays By: Dr. Peggy Malone We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions.   1) Time: It is a very busy time of year and...