by Dr Peggy | Jul 18, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
Manage Stress By Taking Control of Your Time By Dr. Peggy Malone I know that you are a busy person juggling running a business or managing a career and family/friend time and life. Let me ask you something. Do any or all of the following statements resonate with you?...
by Dr Peggy | Mar 28, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
It’s Time To Take Care of Yourself By: Dr. Peggy Malone Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today...
by Dr Peggy | Mar 21, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Do You Suffer From ‘The Disease To Please’? By: Dr. Peggy Malone So what exactly is the ‘Disease to Please’? Well, it is characterized by: always over-committing. never being able to say ‘NO’. running around like a headless chicken....
by Dr Peggy | Jan 31, 2013 | Wellness and Self Care
Tips to Manage Stress By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...
by Dr Peggy | Dec 13, 2012 | Wellness and Self Care
Managing Stress During the Holidays By: Dr. Peggy Malone We are only a couple of weeks away from Christmas and this time of year for many is massively stressful! The stress comes from all different directions. 1) Time: It is a very busy time of year and...
