Golf: Get in the Game Without the Pain

  After what seems like eons, the spring weather has finally arrived and golf lovers are doing the happy dance back to the links! Golf is definitely one of the activities that fits into what we discussed a few weeks ago regarding the risk of injury as people are...

Prevent Shin Splints From Coming Back

  Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your...