by Dr Peggy | Jan 30, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
What To Do About Jet Lag and Should You Take a Nap? – 032 In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. I’m diggin’ masterminding with a like minded friend and Jenny’s diggin’ a...
by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
by Dr Peggy | Jan 16, 2019 | Goal Setting, Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
A Bedtime Routine That Will Make You Wake Up Refreshed – 030 On this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I’m diggin’ a budgeting app and Jenny’s diggin’...
by Dr Peggy | Nov 10, 2011 | Habits, Intentional Living and Lifestyle Design, Wellness and Self Care
How to Get a Good Night’s Sleep By: Dr. Peggy Malone Remember when you were a kid, you thought and dreamt endlessly about what you would be when you grew up. You went to school and spent countless hours and potentially thousands of dollars learning and...
by Dr Peggy | Feb 7, 2011 | Habits, Wellness and Self Care
Remember when you were a kid, you thought and dreamt endlessly about what you would be when you grew up. You went to school and spent countless hours and potentially thousands of dollars learning and studying to prepare for the job that you now do that supports...
