by Dr Peggy | Apr 12, 2012 | Exercise and Fitness, Wellness and Self Care
Get Your Body Moving. Move it or Lose it! We have discussed the benefits of exercise and how important it is to get your body moving in previous posts. It really is important to get your body moving. I say to my patients daily that they need to...
by Dr Peggy | Mar 1, 2012 | Exercise and Fitness, Wellness and Self Care
What a Meerkat Can Teach You About Posture By: Dr. Peggy Malone I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture....
by Dr Peggy | Feb 9, 2012 | Exercise and Fitness, Wellness and Self Care
At-Your-Desk Exercises to Prevent Your Sitting Job from Killing You. By: Dr. Peggy Malone In my duties as a health and wellness television correspondent on this week’s episode of Inside Elgin, I am sharing some tips on how to get your body...
by Dr Peggy | Dec 1, 2011 | Exercise and Fitness, Wellness and Self Care
Move It Or Lose It. Get Moving! By: Dr. Peggy Malone “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it” These are things that I say to patients in my practice every day....
by Dr Peggy | May 16, 2011 | Exercise and Fitness, Wellness and Self Care
I just got back from the most amazing weekend. I was in Chicago with my business coach Sandi Krakowski and 22 other business owners for a Mastermind conference. I got some amazing tips and breakthroughs that will help me to serve you better and...
