Get Your Body Moving. Move it or Lose it!

Get Your Body Moving. Move it or Lose it!   By: Dr. Peggy Malone   We have discussed the benefits of exercise and how important it is to get your body moving in previous posts.   The human body is designed to move.  We are designed to run and jump and hunt and gather....

What a Meerkat Can Teach You About Posture

  What a Meerkat Can Teach You About Posture   By: Dr. Peggy Malone   I was chatting with a patient today who teaches Jui Jitsu and who told me that he uses the great visual of an upright Meerkat to remind his students to be mindful of their posture.     These petite...

Move It Or Lose It. Get Moving!

  Move It Or Lose It. Get Moving! By: Dr. Peggy Malone     “You MUST keep moving as you get older to keep moving as you get older” “Move it or lose it”   These are things that I say to patients in my practice every day.  Many people wonder why...
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