by Dr Peggy | Nov 1, 2012 | Exercise and Fitness
Strengthen Your Glutes: Reintroduce your Brain to Your Butt By: Dr. Peggy Malone As marathon season comes to a close and many athletes are transitioning into their off-season activities, it’s a perfect time to start the process of reintroducing your brain to your...
by Dr Peggy | Jun 7, 2012 | Exercise and Fitness, Wellness and Self Care
Foot, Ankle, Shin, Knee or Hip Pain? Check Your Posture. By: Dr. Peggy Malone I see athletes in my practice everyday who have painful shin splints, plantar fasciitis, morton’s neuroma, Achilles tendinitis, knee pain, iliotibial band syndrome, strained...
by Dr Peggy | Apr 16, 2012 | Exercise and Fitness
The Boston Marathon and Shin Splints By: Dr. Peggy Malone Last week, several of my patients were into my office to get their final pre-race tune up as they packed up and headed down to Boston to prepare for the annual marathon that is happening today....
by Dr Peggy | Nov 17, 2011 | Exercise and Fitness
How to Get Rid of Shin Splints By: Dr. Peggy Malone I have shared lots of information in previous posts about Shin Splints which is a troubling problem, for many athletes. Today I am sharing much of the information from a previous post on this annoying running...
by Dr Peggy | Nov 3, 2011 | Exercise and Fitness
Shin Splints and Weak Glutes By: Dr. Peggy Malone This is something that I’ve written about in a previous post but it is worth revisiting especially because this subject is key in preventing and treating the pain of Shin Splints. It’s also relevant at this time...
