Prevent Shin Splints From Coming Back

  Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your...

Shin Splints Suck

In recent posts, I have shared information on the troubling problem, for many athletes, of Shin Splints. If you are not familiar with this painful injury, Shin Splints are essentially an exercise-induced form of lower leg pain common among athletes. The pain is...

What Causes Shin Splints?

The top five reasons that athletes suffer from Shin Splints: Training Methods: When you disobey the very important rule of “The Terrible Toos” and train Too much, Too fast, Too soon, Shin Splints are likely to appear. When you increase the intensity or...

What are Shin Splints?

  So What is This Pain in my Shins? The name ‘Shin Splints’ is used by both patients and health care professionals to describe a variety of lower leg problems or complaints. There is some controversy over the exact etiology (cause) of Shin Splints but they are...