by Dr Peggy | Sep 4, 2019 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
How to Create and Stick to Good Habits – 063 In Episode 63, Jenny and I give our top advice for starting a new habit, or in our case, re-starting a habit this September. We want you to up your chances of keeping up good habits, so we are sharing...
by Dr Peggy | Aug 28, 2019 | Habits, Intentional Living and Lifestyle Design, Podcast Episodes
September is Another January – 062 September is another January? What does that even mean? In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen...
by Dr Peggy | Sep 5, 2018 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
September is Another January. Let’s Get Exercising! – 011 In this episode 011, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the...
by Dr Peggy | Aug 30, 2018 | Exercise and Fitness, Habits, Podcast Episodes, Wellness and Self Care
Meditation Challenge Wrap Up In this episode 010, we wrap up our month long meditation challenge and then we dig right in to what we will be doing in September. We also explore the habit strategy of The Clean Slate. Jenny shares a podcast...
