by Dr Peggy | Apr 17, 2019 | Habits, Intentional Living and Lifestyle Design, Personal Development and Mindset, Podcast Episodes
Take Charge of Your Money by Building a Budget – 043 In episode 43, we are digging into the details of building a budget and how it isn’t so scary after all. We also check in to see how Jenny and I are feeling about this month’s...
by Dr Peggy | Jan 23, 2019 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: The Sleep Revolution by Arianna Huffington – 031 In Episode 31, it’s time for our book report! We check in with our monthly sleep challenge and then we discuss Arianna Huffington’s book The Sleep Revolution. I’m...
by Dr Peggy | Sep 12, 2018 | Exercise and Fitness, Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
How’s It Working Out? Daily Exercise Challenge – 012 In this episode 012, In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn’t feeling well for this recording but toughed it out as...
by Dr Peggy | Aug 22, 2018 | Habits, Personal Development and Mindset, Podcast Episodes, Wellness and Self Care
Book Report: 10% Happier by Dan Harris In this episode 009, we check in to see how our meditation challenge is going and then we dig right into this month’s book related to mindfulness and meditation by discussing Dan Harris’s book 10%...
