by Dr Peggy | Mar 14, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Do You Talk to Yourself? By: Dr. Peggy Malone Words and thoughts are powerful. What you think about and talk about most of the time will show up in your life. If you think negative thoughts all the time, don’t be surprised if a lot of negative...
by Dr Peggy | Jan 31, 2013 | Wellness and Self Care
Tips to Manage Stress By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional:...
by Dr Peggy | Oct 6, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Autumn injuries as Activities Change with the Season By: Dr. Peggy Malone This is the time of year when everyone is getting back into the routine of back to school and transitioning from summer activities to fall/winter activities. ...
