by Dr Peggy | Jul 28, 2022 | Habits, Podcast Episodes, Wellness and Self Care
MVP No. 8 – 10 Habits for Self Care – 2.13 Episode 2.13 is an MVP episode which is a Most Valuable Podcast. It is a throwback to the summer of 2021 and a list of habits that you can start working on today to improve your self care. Tune in and...
by Dr Peggy | Jul 22, 2021 | Habits, Podcast Episodes
10 Habits for Self Care – 161 In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the...
by Dr Peggy | May 8, 2013 | Exercise and Fitness, Food and Nutrition, Intentional Living and Lifestyle Design, Wellness and Self Care
What is Your Springtime Health Plan? By: Dr. Peggy Malone “If you don’t know where you are going, any road will get you there.” – Lewis Carrol Last week we talked about making the decision to get healthy and now it’s time for the plan that will get you...
by Dr Peggy | Mar 28, 2013 | Intentional Living and Lifestyle Design, Wellness and Self Care
It’s Time To Take Care of Yourself By: Dr. Peggy Malone Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today...
by Dr Peggy | Mar 21, 2013 | Intentional Living and Lifestyle Design, Personal Development and Mindset, Wellness and Self Care
Do You Suffer From ‘The Disease To Please’? By: Dr. Peggy Malone So what exactly is the ‘Disease to Please’? Well, it is characterized by: always over-committing. never being able to say ‘NO’. running around like a headless chicken....
