It’s Time To Take Care of Yourself

  It’s Time To Take Care of Yourself By: Dr. Peggy Malone Last week we talked about ‘The Disease to Please’ and how it is affecting your health and your life. I gave you some really great tips on how to cure yourself of this ‘disease’ and how to say ‘No’. Today we...

Do You Suffer From ‘The Disease To Please’?

Do You Suffer From ‘The Disease To Please’? By: Dr. Peggy Malone So what exactly is the ‘Disease to Please’? Well, it is characterized by: always over-committing. never being able to say ‘NO’. running around like a headless chicken. taking care of everyone else’s...

Do You Talk to Yourself?

  Do You Talk to Yourself? By: Dr. Peggy Malone Words and thoughts are powerful. What you think about and talk about most of the time will show up in your life.   If you think negative thoughts all the time, don’t be surprised if a lot of negative stuff happens to...

Tips to Manage Stress

  Tips to Manage Stress   By: Dr. Peggy Malone What is Stress Anyway? There are 3 types of stress: 1) Physical: poor posture, exercise, excess weight, repetitive motions 2) Chemical: Pesticides, smoking, food preservatives, medications, alcohol 3) Emotional: This is...
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