The Boston Marathon: Can You Qualify?

Today is a day that many marathoners dream about, talk about, prepare years for and aspire to in a way that is unique to the sport of running. Today is the day that upwards of 25 000 people will be propelling their bodies, one foot in front of the other, for 26 miles...

Prevent Shin Splints From Coming Back

  Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities.  That information is very relevant as we discuss how to re-enter your...

Runner’s Winter Break

Top of the morning to you!  The Irish festivities of St. Paddy’s Day are taking me back to my adventure in Ireland last October.  I ran the Dublin Marathon with my Aunt Gerri and was super proud to be there to see her cross the finish line at her first...

Walking and Running For Beginners

Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect exercise for today’s hustle bustle lifestyle. Walking and Running are good for you!!! The human body was...

Shin Splints Suck

In recent posts, I have shared information on the troubling problem, for many athletes, of Shin Splints. If you are not familiar with this painful injury, Shin Splints are essentially an exercise-induced form of lower leg pain common among athletes. The pain is...