When Things Get Tough, Keep Moving Forward

  When Things Get Tough, Keep Moving Forward By: Dr. Peggy Malone “Life is not about how fast you run or even with what degree of grace. It’s about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several months...

Trail Running to Prevent Injuries

  Trail Running to Prevent Injuries By: Dr. Peggy Malone   I am a runner.  I like to run.  For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between.   Through my years and experience as a runner, I have suffered...

Running Post Baby: Guest Post

  Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after giving birth....
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