by Dr Peggy | Oct 25, 2012 | Exercise and Fitness, Personal Development and Mindset
When Things Get Tough, Keep Moving Forward By: Dr. Peggy Malone “Life is not about how fast you run or even with what degree of grace. It’s about perseverance, about staying on your feet and slogging forward no matter what.” ― Dean Koontz After several...
by Dr Peggy | Sep 27, 2012 | Exercise and Fitness, Goal Setting, Personal Development and Mindset, Wellness and Self Care
What Excuse is Keeping You From Your Goal? By: Dr. Peggy Malone “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” I don't usually include profanity when I'm...
by Dr Peggy | Oct 27, 2011 | Exercise and Fitness
Trail Running to Prevent Injuries By: Dr. Peggy Malone I am a runner. I like to run. For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between. Through my years and experience as...
by Dr Peggy | Oct 17, 2011 | Exercise and Fitness, Personal Development and Mindset
Never Limit Where Running Can Take You By: Dr. Peggy Malone “Never limit where running can take you” -Bart Yasso Last weekend at the Chicago Marathon, one runner had a particularly fascinating and eventful day. Amber Miller...
by Dr Peggy | May 30, 2011 | Exercise and Fitness, Wellness and Self Care
Baby its time to run! Yesterday, Sunday May 29, I ran the Ottawa half marathon along with over 40 000 other people running various distances. Now, I have run this distance before but this year brought with it a new challenge…It was my first race after...
