by Dr Peggy | Apr 1, 2011 | Exercise and Fitness
Once you get rid of painful Shin Splints, do the right stuff so they stay gone. In my previous post, we talked about staying injury free as you transition into spring activities. That information is very relevant as we discuss how to re-enter your...
by Dr Peggy | Mar 17, 2011 | Exercise and Fitness
Top of the morning to you! The Irish festivities of St. Paddy’s Day are taking me back to my adventure in Ireland last October. I ran the Dublin Marathon with my Aunt Gerri and was super proud to be there to see her cross the finish line at her first...
by Dr Peggy | Mar 4, 2011 | Exercise and Fitness
Running and walking are among the best fitness programs around, plus they’re fun, simple and inexpensive. Done correctly, running or walking can be the perfect exercise for today’s hustle bustle lifestyle. Walking and Running are good for you!!! The human body was...
by Dr Peggy | Feb 18, 2011 | Exercise and Fitness
In recent posts, I have shared information on the troubling problem, for many athletes, of Shin Splints. If you are not familiar with this painful injury, Shin Splints are essentially an exercise-induced form of lower leg pain common among athletes. The pain is...
by Dr Peggy | Feb 11, 2011 | Exercise and Fitness, Wellness and Self Care
During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I say that being injured is never fun. Athletic injuries are...
