by Dr Peggy | Nov 24, 2011 | Exercise and Fitness, Wellness and Self Care
Prevent Athletic and Running Injuries By: Dr. Peggy Malone During my many adventures as an athlete, I have experienced injuries of all kinds. Most every athlete will suffer from an injury at some point in their career and every athlete will agree with me when I...
by Dr Peggy | Nov 17, 2011 | Exercise and Fitness
How to Get Rid of Shin Splints By: Dr. Peggy Malone I have shared lots of information in previous posts about Shin Splints which is a troubling problem, for many athletes. Today I am sharing much of the information from a previous post on this annoying running...
by Dr Peggy | Nov 3, 2011 | Exercise and Fitness
Shin Splints and Weak Glutes By: Dr. Peggy Malone This is something that I’ve written about in a previous post but it is worth revisiting especially because this subject is key in preventing and treating the pain of Shin Splints. It’s also relevant at this time...
by Dr Peggy | Oct 27, 2011 | Exercise and Fitness
Trail Running to Prevent Injuries By: Dr. Peggy Malone I am a runner. I like to run. For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between. Through my years and experience as...
by Dr Peggy | Aug 18, 2011 | Exercise and Fitness, Wellness and Self Care
Shin Splints Caused by Common Life Postures By: Dr. Peggy Malone I have been helping athletes to battle Shin Splints and other athletic injuries and go back to their sport not only pain free but…stronger and faster than before for close to ten years. I see...
