Shin Splints and Weak Glutes

  Shin Splints and Weak Glutes By: Dr. Peggy Malone This is something that I’ve written about in a previous post but it is worth revisiting especially because this subject is key in preventing and treating the pain of Shin Splints. It’s also relevant at this time of...

Trail Running to Prevent Injuries

  Trail Running to Prevent Injuries By: Dr. Peggy Malone   I am a runner.  I like to run.  For many years, I have run in organized events from 5km all the way to marathons and lots of distances in between.   Through my years and experience as a runner, I have suffered...
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